![]() ![]() But I also wanted to motivate and inspire the people that have been following me to see what they can do every single day.” Mission accomplished. “I wanted to see what would happen to me physically and in terms of fitness in the period of time. “The reason I took on this challenge is because, of course, I wanted to get better at running,” Crockford says in the video. And he plans to keep running in his weekly exercise routine-but just two to three times a week. It simply makes him a smart athlete.Įven though he doesn’t recommend the challenge, Crockford says he does recommend running consistently. But that doesn’t make his completion of the challenge any less valid. The DanMan Challenge is designed to introduce runners to trail running, to encourage runners to run farther than before and to make the leap to 50 miles. In fact, Crockford says he took off Day 18 of the challenge completely due to his own need to rest from illness. The YouTuber says balancing his nutrition with his new upped cardio helped him get lean without losing muscle, which was his ultimate goal.Įven though Crockford completed the challenge, he adds that he doesn’t recommend it as the challenge doesn’t leave room for rest and recovery. That’s about five pounds to us Americans. “In the process of one month of running, I lost about two kilograms,” Crockford says. ![]() Though Crockford adds running in the cold mornings wasn’t easy on his mind or body, it did lead to results. Interestingly, he reported running actually made his knee feel better, inferring the exercise acted as a little rehab for the weakened joint. As a result I focused on the other 2 disciplines ( swimming. On his last day of the challenge, Crockford intentionally pushed himself “a little harder” than usual and got his time down to 23 minutes.Ĭrockford said he had been dealing with a troublesome knee all year, and was at first worried that the challenge could cause further pain and stress to the joint. Running however was out of the question as every attempt at running made my hip injury flare up. ![]() The pro didn’t give up weight training during this challenge, finding that his times were obviously slower after a leg day. But Crockford’s time got down to 25 minutes within those first 10 days without even really trying. Over the first 10 days, Crockford said he was getting “faster and lighter,” though he wasn’t running with the intention of decreasing his running time. Kilian Jornet, the most decorated trail runner in the history of the sport and the man who summited Mt Everest twice in one week has set his sights on a new. ![]()
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